We had our regular Thursday morning meeting at St. Francis Residential Community in Denville
Rudy Riveron (ReMax Realty) – Chapter President
Joe Troy (Ameriprise) – Tip Master
Russell Guagenti (Guagenti & Associates)– Treasurer
John Tully (dsm-llc)
Bill Shuler (Henry O’Baker)
Daren Clancy (Fit2Go)
Marianne Jones (Millenium)
Dan Linkletter (Tri-State Computer Solutions)
Steve Severud (Law office of Stephen N Severud)
Mike McCurdy (Shawnee Construction)
Denise Nicudemis (Liberty Mutual)
Jeff Jones (AmeriSource)
Glen Guzzi (Elite Title)
Scott Goldstein (Law office of Scott Goldstein) – Membership Chair
Kevin Dulio (Native Fields Landscaping) – Vice-President
Ivette Alvarez (Einhorn Harris)
Gerson Contreras (Union County Contractors)
Rudy opened the meeting at 7:16am.
Our speaker for the day was Daren Clancy of Fit2Go.
Daren talked about how “time” is the biggest issue he faces with people and their exercise program – normally the lack of time they have. To make best use of your time he suggested staying away from single joint exercises (unless there was a special requirement like rehab or body building) and moving towards multi-joint exercises where more than one muscle group is worked at one time. Single and multi joint exercises can also be combined into compound exercises. he gave us a couple of examples of multi and compound exercises.
Daren also spoke about exercise and diet – “exercise can’t defeat a bad diet”. He emphasized the importance of both.
Daren’s talk ended with questions from the audience.
Posted by John Tully